A Genius Hybrid of Resistance Training, Yoga & Pilates. The method is simple: Do the most good, in the fastest amount of time. 45-minute, whole body, core centric, no impact workout.
A Genius Hybrid of Resistance Training, Yoga & Pilates. The method is simple: Do the most good, in the fastest amount of time. 45-minute, whole body, core centric, no impact workout.