Plant City Events March 2020
11:11 The Practice with Corey Thibodeau
Sunday, March 1, 9:15-10:15 am, Free
11:11 The Practice blends power vinyasa sequences with 4 cardio bursts to get you moving and sweating. Throughout class we will bring awareness to the 7 chakras, fire up the core, and flow through a total of 11 sun salutations, all done to upbeat music. You will leave feeling blissed out and ready to take on your day!
Jumpstart Your Health! with the Plant Docs
Mondays, March 2, 9, 16, 23 and 30, 5:30-7:30 pm, $350
Work with a team of doctors and nutrition educators to guide you on your new journey to healthy eating. The jumpstart includes an initial Plant Doc consultation to review blood work and assess your health, followed by 4 evenings of nutrition education, cooking demos, and guidance to become your healthy self.
Free Intro Talk on “PSM” An Ancient Vedic Meditation Technique with George Peterson
Friday, March 6, 6-7:30 pm, Free
Learn how meditation can aid us in dissolving our stress and increasing our well-being. You'll also learn how this style of Meditation differs from other forms of meditation and mindfulness.
Sunday Morning Sound Mediation with Katharine Rossi and Paul DiSegna
Sunday, March 8, 10-11 am, $15
Sound, through the process of resonance, brings us back into the natural flow and rhythm of our bodies and into alignment with the natural flows and rhythm of the earth. Immerse yourself in the vibration of the drums, rattles, and bowls as you focus on an intention, bringing in fresh energy to start your week.
The Future of Food: Sustainable and Compassionate with Dr. Joanne Kong
Thursday, March 12, 6:30-7:30 pm, Free
Dr. Joanne Kong has been praised throughout the world as one of the most compelling advocates for plant-sourced nutrition today. Her talks have been described as “a positive message about the way our daily choices can make the world a better place for others and for ourselves,” “making a difference and encouraging positive change to happen,” and “enlightening and provocative.”
Foods that Shield You from Toxic Metals with Jeanne Schumacher, M.Ed., Ed.D
Saturday, March 14, 1– 3 pm, $35
In the brain of someone with Alzheimer’s Disease, you typically find this beta amyloid plaque. If you were to break apart this plaque, what would find? Metals! Perhaps copper, iron, zinc, aluminum, or mercury! But wait! Don’t I need these in my body? Learn the latest research and the impact this has on our brain! Cooking demo: Simply Creamy Soup, Simply Awesome Beans, Simply Spanish Rice.
Build Your Cognitive Reserve with Jeanne Schumacher, M.Ed., Ed.D
Saturday, March 14, 4-6 pm, $35
Learn about cognitive reserve, which is a new concept in neurology, that may help us to hold on to memories for much longer. To do this, one must provide intellectual stimulation and building the connections between brain cells. Discover how to build your cognitive reserve in this presentation. Cooking demo: Simply Couscous Salad, Simply Sweet Potato Chile, Simply Blueberry Cobbler.
ASLIN Tap Takeover in new.burger
Friday, March 27, 5 pm
Join us in new.burger for a tap takeover of award winning Aslin craft beers!
Plant Swap Social Fundraiser for What Cheer Flower Farm
Sunday, March 29, 1-2 pm, $20
A Plant Swap is simply an event where fellow plant owners can come together to swap their houseplants. Bring one or more pest free houseplants, potted or bare root to trade with other plant lovers and go home with a cool new plant. 20-minute presentation on basic houseplant care. Live demos on how to divide and repot your houseplant. There will be a Re-potting Station. Spring is a perfect time to re-pot those root bond house plants. Bring your plant and a new container to re-pot into and for an additional $5 per plant we’ll have the soil and space to re-pot your plant.
Curing Heart Disease with Peter Megdal, PhD
Monday, April 6, 6:30-8 pm, $20
Peter Megdal, PhD will share how he cured his heart disease to become a world ranked cyclist so you too can benefit from the current science preventing - reversing and even curing the biggest killer world-wide! Dr. Megdal will cover exercise, diet, medications and lifestyle changes that really work.