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  • Plant City Cellar January 2020

    Plant Rx with Lisa Browning
    Wednesday, January 8, 15, 22, 29, 6-8 pm, $160
    Plant Rx is a 21 day whole food plant based immersion program, to lose weight and get healthy; shed pounds, improve your cholesterol, LDL, blood pressure, blood sugar… and be on the path to becoming your healthiest, happiest self.  During the Plant Rx program, you will learn the benefits of a plant-based diet, how to menu plan and prep plant-based meals at home as well as learning how to eat plant based while dining out. One class will include a shopping trip to a local market where you will be taught how to decipher food labels, stock your pantry and learn about new plan- based food options.
     
    Chef Chloe Cooking Class with Chef Chloe
    2nd Floor at Plant City
    Saturday, January 11, 9-10:15 am, $20
    Join Chloe Coscarelli for a cooking class and book signing/photo opportunity
    featuring Chloe’s latest cookbook, “Chloe Flavor”.  The cookbook will be available for purchase.

    Chloe Coscarelli has been vegan since 2004–a time when veggie burgers were still feared by the general public. Since then, she has been at the forefront of the vegan revolution: Chloe believes that vegan can still mean mouthwatering foods, and she practices what she preaches. In Chloe Flavor, Chloe showcases new approaches to veganism with dishes like Maple Bacon Benedict, Hawaiian Teriyaki-Pineapple Burger, and Cajun Jambalaya with Scallion Biscuits. These dishes are playful, colorful, and supremely tasty. Best of all, she’s made them as fast and as easy as possible because that’s exactly how she likes to cook. Vegans will delight in Chloe’s creativity–and carnivores won’t miss the meat one bit.
     
    Chef Chloe Cooking Class with Chef Chloe
    2nd Floor at Plant City
    Sunday, January 12, 9-10:15 am, $20
    Join Chloe Coscarelli for a cooking class and book signing/photo opportunity
    featuring Chloe’s latest cookbook, “Chloe Flavor”.  The cookbook will be available for purchase.

    Chloe Coscarelli has been vegan since 2004–a time when veggie burgers were still feared by the general public. Since then, she has been at the forefront of the vegan revolution: Chloe believes that vegan can still mean mouthwatering foods, and she practices what she preaches. In Chloe Flavor, Chloe showcases new approaches to veganism with dishes like Maple Bacon Benedict, Hawaiian Teriyaki-Pineapple Burger, and Cajun Jambalaya with Scallion Biscuits. These dishes are playful, colorful, and supremely tasty. Best of all, she’s made them as fast and as easy as possible because that’s exactly how she likes to cook. Vegans will delight in Chloe’s creativity–and carnivores won’t miss the meat one bit.
     
    Sunday Morning Sound Mediation with Katharine Rossi and Paul DiSegna
    Sunday, January 12, 10-11 am, $15
    We are a symphony of vibrations and rhythms. Sound, through the process of resonance, brings us back into the natural flow and rhythm of our bodies and into alignment with the natural flows and rhythm of the earth. When they are aligned and balanced, we feel well, whole and at peace. When they are misaligned, we feel insecure, unsteady and out of sorts—it is as if our orchestra is out of tune. Immerse yourself in the vibration of the drums, rattles, and bowls to in fresh energy to start your week.  Bring a yoga mat /blanket to lay on or mediation cushion to sit.
     
    Jumpstart Your Health! January 2010 with the Plant Docs
    Mondays, January 13 to February 10, 5:30- 7:30, $350 Sign up with a friend and get $50 off!
    This unique program is designed to jumpstart your health through plant based-whole food nutrition. You will work with a team of doctors and nutrition educators to guide you on your new journey to healthy eating. The Jumpstart! includes an initial Plant Doc consultation to review blood work and assess your health, followed by 5 evenings of nutrition education, cooking demos, and guidance to become your healthiest self. The sessions will run from 5:30-7:30pm on Mondays - January 13th, 20th, 27th, February 3rd and 10th. Each Thursday at 6 pm we will meet for a Plant Doc Field Trip - a supplemental 1 hour walk to answer questions, share experiences, and address challenges, or a visit to a local market to explore new products and learn to read labels. On February 10th at 5:30 pm we will meet for a celebratory potluck dinner and wrap-up. Repeat blood work and a follow up Plant Doc consultation will be scheduled at the end of the program to review your success!
     

     

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