Plant City Calendar of Events for September 2019
Balance Your Life with Kayla MacEachern
Sunday, September 1, 5-6 pm, $15
Interactive activity to allow for reflection and provide a clear idea of what areas of your life are thriving and what could use attention. You will walk away with action steps that you can take to create balance, joy, and abundance in your life.
Dr. Saray Stancic at Plant City Providence
Wednesday, September 4, 9 to 11 am, $25
You don't want to miss the opportunity to hear Dr. Stancic speak. She is one of the national leaders on the topic of Whole Food Plant Based lifestyle to prevent and reverse disease, and her story of healing herself of MS is riveting. She is a fabulous speaker!
Sunday Morning Sound Mediation with Katharine Rossi and Paul DiSegna
Sunday, September 8, 10-11 am, $15
Immerse yourself in the vibration of the drums, rattles, and bowls as you focus on an intention, bringing in fresh energy to start your week.
Jumpstart Your Health! Information Session
Sunday, September 8, 3-4 pm, Free
Learn about the innovative Plant Docs Jumpstart Your Health! program, a one-month plant based whole food-based nutrition program, what it is, how you can join and what changes may be in store for you.
Lifestyle Medicine: Stacking your Deck with the Big 6 with Carol Garcia-Benoit, MSN, APRN, FNP-BC
Wednesday, September 11, 7-8 pm, $15
We'll discuss what reputable and reliable medical research has proven about the power of our lifestyle choices to positively impact our health and well-being. Learn how you can “rescue” yourself and your loved ones by taking charge of your health & wellness in these simple ways!
Family Fun Cooking Class with Ella Rodriguez
Saturday, September 14, 10:00 am – 12:00 pm, $85 per family
In this unique two-hour class, your family will be led through step by step instructions to create a nutritious plant- based recipe. As you enjoy your meal, you’ll learn how to make a yummy dessert which will be prepared for you to sample.
Cooking class - Plant Based for a Whole Day with Ella Rodriguez
Saturday, September 14, 1:30-2:30 pm, $25
In this class, Food for Life Instructor, Ella Rodriguez, will prepare a few plant based meals and will show you how a day's worth of plant based meals can look like. The focus will be on simple and quick meals that can be done with common ingredients that we all have around the house or are easy to find.
Reiki Infused Meditation Class with Kayla MacEachern and Danielle Zaloudek
Tuesday, September 17, 5-6 pm, $10 or Sunday, September 22, 11 am – 12 pm, $10
Learn how to observe the mind through meditation as we explore various types of meditation exercises while receiving Reiki, individually as well as to the group as a whole.
Food For Life - Nutrition Essentials class with Ella Rodriguez
Wednesday, September 18, 6-7 pm, $20
Learn the basics of the What the Why and the How for following a plant-based lifestyle and you’ll have the basic road map you need to lead yourself and your loved ones towards a healthier lifestyle and away from diet-related chronic diseases.
Build a Vegan Cheese Board with Chef Lauren D’Agostino
Friday, September 20, 3-4:30 pm, $35 or Saturday, September 21, 2-3:30 pm, $35
Learn how simple making your own plant-based cheese can be and sample some impressive products from conscious creameries transforming the cheese scene. Chef Lauren will prepare a roasted red pepper cheddar, garlic boursin spread, and herbed goat cheese log.
A Taste of Autumn Harvest - Fall in Love with Apples with Chef Lauren D’Agostino
Friday, September 20, 6:30-8 pm, $35 or Saturday, September 21, 6-7:30 pm, $35
In this plant-based cooking demonstration Chef Lauren will prepare a vegan Waldorf salad, sage and apple lentil loaf with caramelized onion gravy, and cranberry apple crisp. Come and taste why local is better, especially in New England!
Plant Based Brunch with Chef Lauren D’Agostino
Saturday, September 21, 10-11:30 am, $35 or Sunday, September 22, 1-2:30 pm, $35
In this vegan brunch class, Chef Lauren will share her strategy for planning a beautiful plant-based brunch spread. On the menu are a seasonal veggie frittata, sweet potato waffles with coconut whipped cream, and chia pudding.
Jumpstart Your Health! September 2019 with the Plant Docs
Mondays, September 23 to October 21, 5:30- 7:30 pm, $350 Sign up with a friend and get $50 off!
Work with a team of doctors and nutrition educators to guide you on your new journey to healthy eating. The jumpstart includes an initial Plant Doc consultation to review blood work and assess your health, followed by 4 evenings of nutrition education, cooking demos, and guidance to become your healthiest self.
Screening: “Cowspiracy: The Sustainability Secret” sponsored by Save the Bay
Tuesday, September 24, 7-9 pm, $5 donation per person. Cash donations only please.
A groundbreaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world’s leading environmental organizations are too afraid to talk about it.
Plant Docs Plant Talks - Sensational Scrumptious Seaweed with Chef Brett Mayette
Thursday, September 26, 6-7 pm, $20, $15 with student ID
Visiting Chef Brett Mayette of Conscious Cuisine will make cooking with sea vegetables (seaweed) easy and inspiring. Seaweed contains 13 vitamins, 20 amino acids, and 60 trace elements - low in calories and fat, high in protein and calcium - a nutritional bounty!
ARMS Poetry Series Presents: Lady Phoenix
Friday, September 27, 6:30-8:30 pm, $10
Join Lady Phoenix, Art to Reduce Mental Health Stigma and Plant City for a night of spoken word poetry, community, and conversation.
Dr. Michael Greger at Plant City, 2nd floor
Saturday, September 28, 9-11 am, $25
Want to know more about the role of diet in preventing, arresting, and reversing our Top 15 Killers? Then you must come hear Dr. Greger, acclaimed author of Best-Seller "How Not to Die".
Whole Foods Plant Based: Prescription for Healthy Living with Jeanne Schumacher, M.Ed., Ed.D
Saturday, September 28, 12:30- 2:30 pm, $35
In this class, you will learn how to begin a plant-based lifestyle. Included in the lecture will be 4 delicious cooking demos... all of which you will be able to sample! You will also be sent copies of the recipes and a list of a well-stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture as to what gizmos you might want to have in your kitchen!