BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20200408T200000Z DTEND:20200408T204500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Virtual Event: Sleep Strategies to Restore Well-Being DESCRIPTION:Join us every Wednesday at 4 p.m.!\n\n\n\nThe webinar will use Zoom Video/Conference Call. \n\nClick here to join the meeting. \n\nIf dialing in by phone: \n\nDial: 1-646-558-8656 \n\nMeeting ID: 275-807-057\n\n\n\nIf you're new to zoom sign up for free here. \n\nFor helpful hints for first time users of Zoom scroll to the bottom of this page. \n\n\n \n \n \n \n \n \n \n \n Sleep Strategies to Restore Well-Being \n\n \n\n Virtual Event\n\n Wednesday\, April 8 \n\n 4:00 - 4:45 p.m.\n\n 30-minute conversation\n\n with 15 minutes for Q&A\n\n Join us on Zoom\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n Join Chamber President Laurie White and Katie McDonald\, Self Care Strategist at bnourished\, as we discuss the importance of sleep.\n \n We often want to close our eyes to the realities of this crisis\, but when it comes time to tuck ourselves into bed\, our minds often rev up.\n \n The anxieties\, worries\, uncertainties and maybe even long-standing poor sleep habits keep us up.\n \n Instead\, in these stressful times\, we need sleep more than ever to restore us.\n \n Learn the sleep ABC's to help you get your ZZZ's.\n \n\n \n \n \n \n \n \n \n \n \n \n Join us every Wednesday at 4 p.m. for\n continuing conversations with Laurie and Katie.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Presented by\n \n \n \n \n \n \n \n\n\n\n\n\n\n\n\n\nModerator\n\n\nLaurie White\n\nPresident\n\nGreater Providence Chamber of Commerce\n\n\n\nPresenter\n\n\n\nKatie McDonald\n\nSelf Care Strategist\n\nbnourished\n\n \n\n\n\nHelpful hints for first time users of Zoom: \n\n1. Please download a free version of zoom on your laptop or phone if you're not already using Zoom.\n\n2. Test your microphone. If it's not working\, adjust in settings. Tip: using headphones often requires a change in settings.\n\n3. We're going to start with microphones on mute. Background noise is really distracting. We'll unmute them for questions. Please activate video (next to microphone icon). \n\n4. We will be recording the session.\n\n5. Please briefly introduce yourself in writing in chat. Your name. Where you work. Also\, you can share questions in chat. X-ALT-DESC;FMTTYPE=text/html:
Join us every Wednesday at 4 p.m.!
\n
\nThe webinar will use \;Zoom Video/Conference Call.
\nClick here \;to join the meeting. \;
If dialing in by phone: \;
\nDial: 1-646-558-8656  \;
\nMeeting \;ID: 275-807-057
\n
\nIf you'\;re new to zoom sign up for free \;here.  \;
\nFor helpful hints for first time users of Zoom scroll to the bottom of this page. \;
\n
| \n
Laurie White
\nPresident
\nGreater Providence Chamber of Commerce
\n
\nPresenter
\n
\nKatie McDonald
\nSelf Care Strategist
\nbnourished
 \;
\n\n
\nHelpful hints for first time users of Zoom: \;
\n1. Please \;download \;a free version of \;zoom \;on your laptop or phone if you'\;re not already using Zoom.
\n2. Test your microphone.  \;If it'\;s not working\, adjust in \;settings. Tip: using headphones often requires a change in settings.
\n3. We'\;re going to start with \;microphones on mute. \; \;Background noise is really distracting.  \;We'\;ll unmute them for questions. \;Please \;activate video \;(next to microphone icon). \;
\n4. We will be recording the session.
\n5. Please briefly \;introduce yourself \;in writing in chat.  \;Your name.  \;Where you work.  \;Also\, you can share questions in chat. \;
\n
\n \;
\n
\n \;